Ayurveda Rejuvenation Journey – 7 Nights (Kochi)

Abhyangam is a traditional full-body Ayurvedic massage performed using warm, herbal oils selected according to individual body constitution. Rhythmic, flowing strokes help improve blood circulation, relax muscles, nourish the skin, and calm the nervous system. This deeply restorative therapy supports detoxification, reduces fatigue, and promotes overall balance and vitality.

Njavara Kizhi is a specialized Ayurvedic therapy in which warm boluses of medicinal Njavara rice, cooked in herbal decoctions and milk, are gently applied to the body. This nourishing treatment strengthens muscles, improves joint mobility, enhances circulation, and is especially beneficial for rejuvenation, stress relief, and restoring physical energy.

Udwarthanam is a stimulating Ayurvedic powder massage that helps activate circulation, exfoliate the skin, and support detoxification. Using warm herbal powders applied with upward strokes, this therapy is known to reduce sluggishness, improve metabolism, and leave the body feeling light, energized, and refreshed.

Egyptian Foot Reflexology is a therapeutic practice based on stimulating specific pressure points on the feet that correspond to organs and systems of the body. Gentle yet precise techniques encourage deep relaxation, improve energy flow, and support overall physical and emotional balance.

Ayurvedic face packs use natural herbal ingredients to cleanse, nourish, and rejuvenate the skin. This soothing treatment helps improve complexion, enhance skin tone, and promote a healthy, radiant glow while calming the mind.

Shirodhara is a profoundly relaxing Ayurvedic therapy in which a steady, continuous stream of warm, medicated oil is gently poured over the forehead, focusing on the area known as the “third eye.” This rhythmic flow induces a deep state of relaxation, helping to calm the nervous system, reduce stress, anxiety, and mental fatigue, and promote emotional balance. Shirodhara is especially beneficial for improving sleep quality, enhancing concentration, and restoring mental clarity, leaving the mind शांत, centered, and deeply rejuvenated.

Keshasamrakshanam is a traditional Ayurvedic hair and scalp therapy designed to nourish the roots, strengthen hair, and improve scalp health. Using medicated oils and herbal preparations, this treatment supports hair growth, reduces dryness and hair fall, and leaves the hair revitalized and naturally lustrous.

Elakizhi is a traditional Ayurvedic therapy in which warm herbal leaves are tied into boluses and gently massaged over the body using medicated oils. This therapeutic treatment helps relieve muscle stiffness, joint pain, and inflammation while improving circulation and flexibility. Elakizhi is especially beneficial for reducing body aches, easing tension, and promoting deep physical relaxation and mobility.

Detox Body Polish is a revitalizing exfoliation treatment using natural herbal blends that help remove dead skin cells, stimulate circulation, and support the body’s natural detox process. It leaves the skin smooth, refreshed, and rejuvenated while promoting a sense of lightness and renewal.

This nourishing facial treatment uses gentle, natural ingredients to cleanse, hydrate, and restore the skin’s natural balance. It helps improve complexion, enhance skin tone, and promote a healthy, radiant glow while offering deep relaxation.

Nasyam Dhoomam is a traditional Ayurvedic cleansing therapy focused on the nasal passages and respiratory system. Medicated oils and herbal vapors help clear toxins from the head region, improve breathing, relieve sinus congestion, and support mental clarity.

Choose from either the Deep Tissue Massage or the Swedish Sojourn.

The Swedish Soujourn is a therapeutic massage that combines either deep, targeted techniques or flowing Swedish strokes to relieve muscle tension, improve circulation, and promote deep relaxation. Tailored to individual needs, the treatment helps ease stiffness, release stress held in the muscles, and restore physical comfort and vitality.

Choose from either the Ayurveda Royal Facial or the Herbal Body Wrap
The Ayurveda Royal Facial deeply nourishes and revitalizes the skin using natural herbal formulations that cleanse, hydrate, and restore radiance, while promoting relaxation. Alternatively, the herbal body wrap uses medicinal herbs to detoxify the body, improve circulation, and soothe muscles, leaving the skin refreshed, toned, and rejuvenated.