Overview
The Classic Ayurveda program is designed for those seeking gentle detoxification, stress relief, and overall rejuvenation in a calm, nurturing environment. It is ideal for first-time Ayurveda guests as well as those looking to reset their body and mind without an intensive regimen. Each day includes 90 minutes of traditional Ayurvedic therapies, such as Abhyangam (herbal oil massage), Shirodhara, Njavara Kizhi, Udwarthanam, and herbal steam, carefully sequenced to promote circulation, relieve muscular tension, improve sleep quality, and enhance overall vitality.
Meals are an integral part of the experience. Guests are served doctor-prescribed Ayurvedic cuisine, freshly prepared and easy to digest, supporting internal cleansing and balance.
